Sport Psychology & High-Performance Intensives

Break Mental Blocks. Build Confidence. Perform Your Best.

If you're an athlete, performer, student, or high-achieving professional (and you're feeling stuck) our performance intensives are designed for you.  These extended-format sessions offer focused, individualized support to help you move past mental blocks, manage pressure, and perform with clarity and confidence.

Designed for athletes, artists, and female professionals in high-pressure roles - including executives, founders, and entrepreneurs.

Sessions are fully customized to your goals.

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Common Challenges We Help With:

These intensives are for clients who are highly driven but feel stuck. If any of the following challenges sound familiar, you’re in the right place.

  • Fear of failure or “choking” under pressure
  • Perfectionism, self-criticism, or imposter thoughts
  • Mental blocks or the yips
  • Performance anxiety interfering with optimal performance
  • Overthinking during performance
  • Burnout, loss of motivation, or emotional dysregulation
  • Difficulty bouncing back after mistakes

What You Can Expect to Gain:

With focused attention and expert support, you’ll walk away from your intensive with greater clarity, control, and confidence. Here’s what you can expect.

  • Mental strategies to manage performance anxiety
  • A deeper understanding of your goals and values
  • More confidence in competition, on stage, or at work
  • The ability to focus, recover, and reset
  • A renewed sense of purpose and personal alignment

Sport Psychology Intensives

For athletes who want to upgrade their mental game FAST!

Sport Psychology Intensives are for those who don't have time for weekly therapy appointments in between school, practice, and competition schedules, and want to accelerate their mental game FAST.  Intensives are around 8 hours total, and can be broken up and customizable in increments that fit your schedule.

You can work with me 1:1 to:

  • Create personalized goals that set you up for success
    Learn to set goals that are challenging and achievable, and find the motivation to do it!
  • Unlock your “calm under pressure” with relaxation techniques that work
    Learn step-by-step strategies to help you overcome anxiety and fears
  • Create mental choreography for all your skills
    Create an individualized mental (and physical) routine for all your skills or practices/games
  • Make key mindset shifts every elite athlete needs
    Become aware of how you talk to yourself and learn to tame your inner critic
  • Quick Solutions:
    Intensives can help when you're mid-competition season and you need quick solutions to a targeted problem (a mental block, the yips, intense performance anxiety)
  • Picture your success by mastering mental imagery
    Work with me to create a personalized mental imagery plan to help you practice even when resting
  • Reduce Perfectionism
    Learn more about perfectionism, how to overcome it, and balance self-worth not solely based on achievement. There is also a module on how to bounce back from mistakes using a five-step framework.
Connect To Learn More

Common Challenges We Help With:

These intensives are for clients who are highly driven but feel stuck. If any of the following challenges sound familiar, you’re in the right place.

  • Fear of failure or “choking” under pressure
  • Perfectionism, self-criticism, or imposter thoughts
  • Mental blocks or the yips
  • Performance anxiety interfering with optimal performance
  • Overthinking during performance
  • Burnout, loss of motivation, or emotional dysregulation
  • Difficulty bouncing back after mistakes

What You Can Expect to Gain:

With focused attention and expert support, you’ll walk away from your intensive with greater clarity, control, and confidence. Here’s what you can expect.

  • Mental strategies to manage performance anxiety
  • A deeper understanding of your goals and values
  • More confidence in competition, on stage, or at work
  • The ability to focus, recover, and reset
  • A renewed sense of purpose and personal alignment

Sport Psychology Intensives

For athletes who want to upgrade their mental game FAST!

Sport Psychology Intensives are for those who don't have time for weekly therapy appointments in between school, practice, and competition schedules, and want to accelerate their mental game FAST.  Intensives are around 8 hours total, and can be broken up and customizable in increments that fit your schedule.

You can work with me 1:1 to:

  • Create personalized goals that set you up for success
    Learn to set goals that are challenging and achievable, and find the motivation to do it!
  • Unlock your “calm under pressure” with relaxation techniques that work
    Learn step-by-step strategies to help you overcome anxiety and fears
  • Create mental choreography for all your skills
    Create an individualized mental (and physical) routine for all your skills or practices/games
  • Make key mindset shifts every elite athlete needs
    Become aware of how you talk to yourself and learn to tame your inner critic
  • Quick Solutions:
    Intensives can help when you're mid-competition season and you need quick solutions to a targeted problem (a mental block, the yips, intense performance anxiety)
  • Picture your success by mastering mental imagery
    Work with me to create a personalized mental imagery plan to help you practice even when resting
  • Reduce Perfectionism
    Learn more about perfectionism, how to overcome it, and balance self-worth not solely based on achievement. There is also a module on how to bounce back from mistakes using a five-step framework.

Let’s Get You Back in Flow

You don’t need to push harder - you need the right support. If you're ready to level up your mental game, our intensives can help.

Schedule a free consultation to discuss your performance goals and see if this short-term, high-impact format is right for you.

Make An Appointment