Individual Therapy for Teens & Adults
Feel Better. Think Freer. Live Fully.
We help high-achieving women, female professionals, and teens feel more grounded, less anxious, and more connected to their bodies, values, and goals. Whether you're navigating relentless perfectionism, low self-worth, disordered eating, or overwhelming anxiety, therapy offers the space and tools to reconnect with who you are and what matters most.
We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) - treatments often considered the gold standard for addressing anxiety, perfectionism, and eating disorders. These methods are effective for a wide range of people and concerns, offering both structure and flexibility depending on your needs.
Common Challenges We Help With:
If you’re wondering whether therapy is right for you or your teen, these are some of the most common challenges clients bring to our work.
What You Can Expect to Gain:
Through our work together, clients often experience meaningful shifts in how they think, feel, and show up in their daily lives. Here’s what’s possible:
Common Challenges We Help With:
If you’re wondering whether therapy is right for you or your teen, these are some of the most common challenges clients bring to our work.
What You Can Expect to Gain:
Through our work together, clients often experience meaningful shifts in how they think, feel, and show up in their daily lives. Here’s what’s possible:
Ready to Get Started?
You don’t have to keep pushing through on your own. If you’re ready to feel less anxious, more confident, and more in control of your life, we’re here to help.
Schedule a free consultation to ask questions, explore the best next step, and make sure we're the right fit for you and your needs.
